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Get Prepared to Communicate – what to do in the moments before you go on!

Get Prepared to Communicate: physically, vocally and mentally prepared prior to your speaking event.

Find a private place to do a few warm ups (roll shoulders, shake out the nervous tension, massage your face, bite the tip of  your tongue and count, say a few mmmmm’s, do the motor boat sounds, check your alignment). Try the posture that Amy Cuddy mentioned—open arms wide above your head.  Another posture she suggests is standing with legs apart and hands on your hips—do it for 2 minutes.  Tell yourself this is going to be great!

Amy Cuddy: Your body language shapes who you are

Good Writing Equals Credibility, Part 2

Getting the facts right in your written communication is essential if you want people to take you and your work seriously. Nancy Payne gives you some insight into the benefits of making sure your writing is as good as your content.

Good Writing Equals Credibility, Part 1

You've put so much work into your report. Nancy Payne explains why it's critical to put just as much effort into ensuring it reads well.

It’s Not About You

If you're a bit nervous about your presentation or video call, the first thing you need to do is get out of your own head. Nancy Payne offers some powerful perspective on what your audience is really thinking.

Calm Yourself, Part 2

There's no sure-fire way to ensure you never get nervous when leading a video meeting or making a presentation, but these simple tips from Nancy Payne will definitely help you get more comfortable.
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